Art for Emotional Healing
Heart-led Creator Club class on Sunday, September 8th at 12pm EST
Art has a long multi-cultural history of being a vehicle for emotional expression and regulation. Before we had language, emotions and feelings were communicated through visuals, sounds, and body cues.
Therapeutic art isn't new age or fluffy—it is ancient.
Join me on Sunday, September 8th at 12pm EST to learn how to connect with your emotions and express them through art. Expressing your emotions is a vital way to regulate your nervous system and become intimately aware of what you need to feel supported.
I can't wait to share these exercises with you! You do not need to have any experience with art for this class.
What you’ll need:
3 pieces of large paper (at least 8.5x11)
Color medium (colored pencils, crayons, markers or pastels)
Pen or pencil
Journal or paper
Join Heart-led Creator Club
When you join Heart-led Creator Club, you not only access this class, you also receive:
Monthly online therapeutic art classes, each with a unique theme
Replay of this class and all future classes
On-going library of guided meditations, practices & resources
Private group chat to share your creations, inspiration & curiosities with our group